Chicken Tortellini Soup
Why You’ll Love This
Haley’s Version of Chicken Soup! This recipe was created to support stable blood sugar, gut health, and hormone balance, without sacrificing flavor or a common comfort food.
Prep Details
Prep Time: 20 min
Cook Time: 30 min
Total Time: 50 min
Servings: 4-6
Ingredients
64 oz Chicken Broth or Bone Broth (I love Kettle & Fire)
20 oz of Tortellini or Pasta of choice (Jovial is a great GF option)
1 Rotisserie Chicken or 3 Chicken Breasts
4-5 Carrots
4-5 Celery stalks
1 Shallot or small Onion of choice
4 Garlic Cloves
1 bunch of Green Onions
2 Tbsp Olive Oil
2 tsp of Clean Monday Meals Chicken Bouillon
1/2 tsp Onion Powder
1/2 tsp Oregano
1/2 tsp Clean Monday Meals Italian Seasoning
1 tsp Salt
1/4 tsp Red Pepper Flakes (optional)
1/4 tsp Black Pepper
1 Tbsp Parsley
Optional swaps or notes:
IF using GF Pasta, I would add it when consuming. It will fall apart if it is cooked or stored with the soup.
Directions
Clear, calm, step-by-step instructions.
Wash and dice celery, carrots, shallot, and garlic.
Place all vegetables into a pot on medium heat with the olive oil.
Cook until the onion is translucent and the garlic is fragrant.
Pour in chicken broth and add all the spices. Simmer for 20 minutes.
Chop chicken.
Once the spices have blended into the broth and the vegetables are soft, add in the chicken and pasta of choice.
Boil until pasta is fully cooked.
Serve and enjoy!
Storage & Prep Tips
Store in an airtight container for up to 7 days in fridge or 30 days in freezer.
A Gentle Reminder
Food is one piece of the puzzle. This recipe is meant to support your body, not “fix” it. If you’re feeling stuck, overwhelmed, or unsure what your body needs next, clarity is always the first step.
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