Hormone Friendly Iced Coffee
Why You’ll Love This
This recipe was created to support stable blood sugar and hormone balance, without sacrificing flavor or energy.
Prep Details
Prep Time: 5 min
Servings: 1
Ingredients
(Whole-food focused, simple language. Optional brand notes can go in parentheses.)
6 oz of Almond Milk (I use Malk)
1/2 tsp Ceylon Cinnamon
1/2 tsp Vanilla Extract (omit if using Vanilla milk)
1 Tbsp Maple Syrup or Date Syrup (adjust for desired sweetness)
4 oz of Coffee Concentrate (I use Chameleon)
Directions
Add Almond Milk, Cinnamon, Vanilla and Maple Syrup into a glass
Froth until combined
Add in your Coffee Concentrate
Stir, add ice, and enjoy!
How this recipe supports your body:
Almond Milk: provides a dairy-free base rich in vitamin E, supporting balanced estrogen levels.
Ceylon Cinnamon: helps regulate blood sugar, which can reduce insulin spikes that often throw hormones off balance.
Vanilla Extract: brings a soothing flavor while supporting mood and calming stress hormones.
Maple or Date Syrup: adds natural sweetness, packed with minerals like zinc and magnesium, which are essential for hormone production.
Healing doesn’t require perfection, just consistency.
A Gentle Reminder
Food is one piece of the puzzle. This recipe is meant to support your body, not “fix” it. If you’re feeling stuck, overwhelmed, or unsure what your body needs next, clarity is always the first step.
→ Book your Free Clarity Consultation
Save • Share • Nourish
If you make this recipe, I’d love to hear how it felt in your body.
Tag @thewholesome.woman on Instagram or share via DM!