Chocolate Raspberry Dream
Whole food nourishment for a whole woman.
Why You’ll Love This
This recipe exists for the days you want something that feels indulgent but still supports your body. It’s creamy, chocolatey, and lightly sweet, while quietly working behind the scenes to stabilize blood sugar, support hormones, and keep energy steady. Think dessert energy with functional nutrition roots.
Prep Details
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 large smoothie or 2 smaller servings
Ingredients
½ ripe avocado
1 to 1½ cups unsweetened almond milk (adjust for thickness)
1 ripe banana
1 Tbsp cocoa powder
1 Tbsp chia seeds
1 tsp cinnamon
½ tsp turmeric
1 cup fresh or frozen raspberries
2 Tbsp almond butter
Sweetener of choice, to taste (raw honey, maple syrup, or stevia)
1 scoop collagen peptides or protein powder of choice
Optional swaps or notes:
Use frozen banana for a thicker, milkshake-style texture
Swap almond milk for coconut milk for extra creaminess and fats
Add a pinch of black pepper to enhance turmeric absorption
Great as a smoothie bowl topped with cacao nibs or shredded coconut
Directions
Add all ingredients to a high-speed blender.
Blend until smooth and creamy, scraping down the sides if needed.
Adjust sweetness or liquid to your preference.
Pour into a glass or bowl, take a breath, and enjoy slowly.
Functional Wellness Notes
How this recipe supports your body:
Protein: Collagen or protein powder helps support blood sugar balance, metabolism, and hormone production.
Healthy fats: Avocado and almond butter support satiety, brain health, and nutrient absorption.
Fiber-rich ingredients: Raspberries, chia seeds, and banana support gut health, estrogen detox pathways, and digestion.
Anti-inflammatory herbs and spices: Cocoa, cinnamon, and turmeric help calm inflammation and support immune function.
Healing doesn’t require perfection, just consistency.
Best For
Hormone balance
PCOS-friendly nourishment
Gut support
Blood sugar stability
Busy weeks and gentle nourishment
Storage & Prep Tips
Best enjoyed fresh, but can be stored in an airtight container for up to 24 hours
Great for quick breakfasts or afternoon energy support
Enjoy cold, or let it sit for a few minutes if freshly blended from frozen ingredients
A Gentle Reminder
Food is one piece of the puzzle. This recipe is meant to support your body, not “fix” it. If you’re feeling stuck, overwhelmed, or unsure what your body needs next, clarity is always the first step.
→ Book your Free Clarity Consultation
Save • Share • Nourish
If you make this recipe, I’d love to hear how it felt in your body.
Tag @thewholesome.woman on Instagram or share via DM!