Savory Bone Broth Fried Rice

Servings: 3–4

Prep time: 10 minutes

Cook time: 15 minutes

Ingredients:

• 2 cups cooked rice (preferably cold; use jasmine, basmati, or cauliflower rice for low-carb)

• 1 tbsp avocado oil or ghee

• 2 cloves garlic, minced

• 1 small onion, finely diced

• 1 cup carrots, finely diced

• 1 cup frozen peas (optional: use edamame or chopped green beans)

• 2 eggs, beaten

• 1 ½ cups bone broth (chicken, beef, or veggie – unsalted if possible)

• 2 tbsp coconut aminos (or low-sodium tamari)

• 1 tsp toasted sesame oil

• ½ tsp ground ginger (or 1 tsp freshly grated)

• Salt & pepper, to taste

• Optional protein: 1 cup shredded chicken, shrimp, or tofu

• Optional garnish: sliced green onions, sesame seeds, or kimchi
  

Directions:

1. Heat avocado oil or ghee in a large skillet or wok over medium heat.

2. Add onion and carrots. Sauté for 3–4 minutes until softened. Add garlic and ginger and cook for another 30 seconds.

3. Pour in the bone broth and bring to a gentle simmer. Let it reduce slightly for 2–3 minutes to infuse the flavor.

4. Add peas (or other veggies). Push everything to one side of the pan and pour the beaten eggs into the empty side. Scramble until just set, then mix everything together.

5. Add the cold rice, coconut aminos, sesame oil, and any cooked protein. Stir-fry everything together for 4–5 minutes until hot and well-coated. Season with salt and pepper to taste.

6. Top with green onions, sesame seeds, or a side of kimchi for an extra gut boost.