Sweet Chicken Salad
Whole food nourishment for a whole woman.
Why You’ll Love This
This recipe was created as a sweet spin on the popular dish, Chicken Salad. This recipe supports stable blood sugar, gut health, and hormone balance, without sacrificing flavor or simplicity. It’s one of those meals that feels comforting, satisfying, and easy to come back to when life feels full.
Prep Details
Prep Time: 15 mins
Servings: 4-6
Ingredients
1 Rotisserie Chicken or 2 Chicken Breasts
3 oz Softened Cream Cheese or Mayonnaise
1/2 cup Poppy Seed Dressing (I love Primal Kitchen)
1/4 tsp. Salt
1/4 tsp. Black Pepper
1/4 tsp. Onion Powder
1/2 tsp. Garlic Powder
1 tsp. Parsley
5 Celery Stalks
1 Shallot or small onion of choice
Green Onions, to top
Half a Large English Cucumber
1/4 cup Dried Cranberries
3 Tbsp. Hemp Seeds (Optional, but adds fiber and protein)
Optional swaps or notes:
Feel free to omit the Mayo/Cream Cheese if you’re DF or low-histamine)
You can substitute Cranberries for quartered grapes
Directions
Begin by shredding or finely chopping the cooked chicken and placing it into a large mixing bowl.
Finely dice the cucumber, shallot, celery, and green onions. Add the vegetables to the bowl with the chicken, creating an even, fresh base.
Add the remaining ingredients and seasonings to the bowl, including ¼ cup of the chopped green onions. Gently mix until everything is well combined and evenly coated.
Finish by topping with additional green onions for a fresh, vibrant touch.
Serve chilled or at room temperature as a sandwich, wrap, or lettuce cup. Enjoy a simple, nourishing meal that supports balanced blood sugar and gut health. 🌿
Functional Wellness Notes
(This is where your expertise shines, without overcomplicating.)
How this recipe supports your body:
Protein: Supports blood sugar balance, metabolism, and hormone production
Healthy fats: Aid nutrient absorption and satiety
Fiber-rich ingredients: Support gut health and detox pathways
Anti-inflammatory herbs/spices: Help calm inflammation and support immune function
Healing doesn’t require perfection, just consistency.
Best For
Hormone balance
PCOS-friendly meals
Gut support
Blood sugar stability
Busy weeks and gentle nourishment
Reducing Inflammation
Storage & Prep Tips
Store in an airtight container for up to 7 days
Great for meal prep lunches or quick dinners
Can be enjoyed warm or cold
A Gentle Reminder
Food is one piece of the puzzle. This recipe is meant to support your body, not “fix” it. If you’re feeling stuck, overwhelmed, or unsure what your body needs next, clarity is always the first step.
→ Book your Free Clarity Consultation
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If you make this recipe, I’d love to hear how it felt in your body.
Tag @thewholesome.woman on Instagram or share via DM!