Vanilla Overnight Oats
A simple, protein-rich breakfast that supports hormones, digestion, and steady energy.
I was very late to the overnight oats train, but now I get the hype. This is one of my go-to, no-fuss breakfasts when I want something grounding, nourishing, and easy on digestion. It’s lightly sweet, customizable, and keeps me full for hours.
Prep Time: 5 minutes
Chill Time: 4 hours to overnight
Servings: 1
Ingredients
1/3 cup Purely Elizabeth Vanilla Pecan Oats
1/3 cup Three Trees Vanilla Almond Milk
1 tbsp Ground Chia Seeds (or 1/2 tbsp Whole Chia Seeds)
1½ tbsp Hemp Seeds
1/2 tbsp Maple Syrup (can substitute honey or date syrup)
3 scoops Colostrum or Collagen of choice
Toppings
1/2 Banana, sliced
2 tbsp Almond Butter
Optional Add-Ins
Dried Cranberries
Fresh Berries
Chopped Nuts
Diced Apple
Directions
In a jar or bowl, combine oats, almond milk, chia seeds, hemp seeds, and sweetener of choice.
Stir well until fully incorporated, making sure the chia seeds are evenly distributed.
Cover and refrigerate for at least 4 hours or overnight.
Before serving, top with banana slices, almond butter, and any additional toppings you love.
Enjoy chilled, straight from the fridge.
Functional Wellness Notes
Adjust liquid based on your texture preference. Less liquid keeps it thick and creamy; more liquid makes it looser.
This recipe provides approximately 20g of protein.
For extra protein, add a protein powder or double the hemp seeds.
(3 tbsp hemp seeds provide ~10g protein.)This is a great option for busy mornings, travel days, or when digestion feels sensitive.
Healing doesn’t require perfection, just consistency.
Best For
Hormone balance
PCOS-friendly meals
Gut support
Blood sugar stability
Busy weeks and gentle morning nourishment
Storage & Prep Tips
Store in an airtight container for up to 5 days
Great for meal prep breakfast or a quick snack
Can be enjoyed warm or cold
A Gentle Reminder
Food is one piece of the puzzle. This recipe is meant to support your body, not “fix” it. If you’re feeling stuck, overwhelmed, or unsure what your body needs next, clarity is always the first step.
→ Book your Free Clarity Consultation
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If you make this recipe, I’d love to hear how it felt in your body.
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