Matcha Lemonade
Whole food nourishment for a whole woman.
Why You’ll Love This
This recipe was created to support gut health, inflammation, and hormone balance, without sacrificing flavor or simplicity. It’s one of those drinks that feels comforting, satisfying, and easy to incorporate into your morning routine.
Prep Details
Prep Time: 5 min
Servings: 1
Ingredients
6 oz. Lemonade of choice
2 oz. Filtered water
1 tsp Matcha (I love Pique Tea and Full Leaf Tea)
1 Serving of Colostrum or Collagen of choice
Directions
Add all ingredients to a glass, froth, add Ice, and Enjoy!
Functional Wellness Notes
Matcha is a protective, slow-acting caffeine that aids in a wholesome morning. Matcha supports brain health, reduces inflammation, protects the liver, and improves gut health.
How this recipe supports your body:
Antioxidants: fight free radicals, reduce cellular damage, and lower inflammation, potentially preventing chronic diseases.
Gut Health: feeds good gut bacteria, promotes diversity, and improves gut function
Healing doesn’t require perfection, just consistency.
Best For
Hormone balance
Anti-inflammatory
Gut support
Blood sugar stability
Morning Self-care
A Gentle Reminder
Food is one piece of the puzzle. This recipe is meant to support your body, not “fix” it. If you’re feeling stuck, overwhelmed, or unsure what your body needs next, clarity is always the first step.
→ Book your Free Clarity Consultation
Save • Share • Nourish
If you make this recipe, I’d love to hear how it felt in your body.
Tag @thewholesome.woman on Instagram or share via DM!